With our various specialized programs you are sure to find the one that is right for you. Our programs produce results for our clients that they are proud of. From the mother or average person who is looking to lose a few pounds to athletes and military personnel, we have the program for you.

Weight Loss Programs:

Your ideal weight is achievable with the right workout and nutrition plan and a little self-discipline. With a combination of personalized workouts and a nutrition plan that you can commit to, you’ll be on your way to a healthier you.

Our weight loss program is a comprehensive wellness plan created by your personal trainer and intended to get the best results quickly . If small adjustments need to be made, we will work with you to develop another long term plan that you can use for years to come.

Sports Periodization Programs:

If you’re looking to be the best of the best in any given sport we can help. We train athletes specifically to compete at their highest level, helping them deliver their best possible performance.

Our lead trainer has extensive experience in training competitive athletes. These training programs are meticulous and extremely varied to give athletes physically demanding workouts. If you’re looking to be the best in your sport, enquire about our programs at True Strength Synergy.

Military Periodization Programs:

If you’re looking for a way to better yourself and you are in the military, we have the program just for you. True Strength Synergy’s periodization programs for military members is unparalleled. With experience as a firefighter and having extensively worked with others in the military, our lead trainer has a proven track record of crafting highly effective fitness plans for military members.

Contact the True Strength Synergy team to find out which program suits your needs best.

Featured Training Programs