True Strength Synergy group workout sessions are structured to help you get the most out of your program as you’ll have the advantage of a dedicated trainer and a group of like-minded individuals there to encourage and motivate you through every workout.

With our training programs, located both in and outside the gym, you’ll get a variety of workouts that are geared to help you improve your physical well being. You will be given the opportunity to experience different workouts using different muscle groups.

Included in each group fitness program is weight or resistance training, high-intensity interval training, and cardiovascular training with outdoor trail running, hiking and more. We do our absolute best to keep things interesting so you don’t get bored and lose interest; something that is far too easy to do when it’s the same routine, day in and day out. So, we’re taking over and switching it up for you. No one session will be like any other.

If you’re looking for being a part of an encouraging team, while gaining muscle, losing weight and getting a good workout, then you have found the right place. Call us today for our schedule and to get started.